Every thing you need to know to tone up your body
You get the 3 Killer Fitness e-Books.
The Killer Fitness Guide to Stretchingincludes.......
Flexibility……………………………………………….………3
How Stretching Improves Flexibility………………………3
Types of Stretching…………………………………………..4
Safety Guidelines……………………………………………..5
The Exercises………………………………………………….6
Upper Body
Neck………………………………………………….6
Shoulders/Arms…………………………………….7
Torso & Back………………………………………..9
Chest………………………………………………..13
Lower Body
Hamstrings & Quadriceps...………………………14
Calves & Ankles……………………………………20
Compound Stretches………..…..…………………….21
The Killer Fitness Elite Workoutincludes.....
Injury Disclaimer.….....................………..................1
Working Out Like a Grunt.....................….....1
A Few Simple Truths......…......…..........…..3
Nutrition 101.....................................…………6
The Exercises...............................…..………..6
The Routines.……........................………….16
The Killer Fitness Total Body Workoutincludes....
Calisthenics .….....................………..................3
A Few Simple Truths......…....…….…..........…..3
Nutrition 101.................................…....…………5
The Exercises...............................……..………..6
Warm Ups…………………………………………..7
Chest and Shoulders …………………………….12
Abdominal….………………………………………18
Legs………………….………..……………….……26
The Routines.……....………..………….....….......32
Sample Workout…………….………..……………34
Don't Delay! Order your very own copy of all 3 Killer Fitness e-Books Now!
